Nutritional powerhouse green smoothie

Had to share this recipe! It’s so delicious and packed with plant based nutrition. 
So this recipe makes 1.5L worth, so it’s a biiiig smoothie!

Recipe:

  • 2 handfuls raw spinach
  • 3 bananas
  • 1 mango
  • 10 almonds
  • 4 dates 
  • 1tbsp chia seeds
  • 5 cups soy milk

Now are you ready for the nutrition? 

*around 1100 calories*


All in one smoothie! 

Tastes so good too, really creamy and sweet, but not overly sweet!

Enjoy 🙂 

♡ 

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What I ate today as a vegan (with nutrients)

Here’s another breakdown of what I ate today! 

Breakfast

This was sooo good, and was packed with nutrients! 

Oats cooked with soy milk, peanut butter, an apple, bananas, almonds, chia seeds, cacao nibs and mixed seeds!

Lunch 


So I went out for lunch at my local pub (all vegan food and drink!), and had their big roast dinner.

Seitan, ‘gammon’, potato, parnsip, carrot, cabbage, broccoli, mangetout, cranberry sauce.

Dinner 


Big smoothie for dinner!

4 bananas, cacao powder, almonds, soy milk, seeds!

Snack

Night time tea!
Nutrient count:



Another great nutrient count 🙂

Thanks for reading, bye! ♡ 

What I eat in a day (with nutrient count)

Hola! 

Thought I’d do a little post showing a typical day of eating for me, and show how easy it is to get 100% of your rda of nutrients in just 3 plant based meals.

Breakfast

I have a recipe for this on my blog!

This is cooked oats wth mixed frozen berries, topped with bananas, chia seeds, cacao nibs, peanut butter and cinnamon.

Alongside a three ginger tea! 

Lunch

This was soooo good.
Lentils and brown rice with fresh broccoli and tofu, with curry spices and turmeric! 

Dinner 

So for dinner I had this large smoothie!
Bananas, mixed seeds, almonds, cacao powder, dates, carob syrup and soy milk.

This was so nutrient dense!

‘Snack’

So I was totally full after my food, so my evening ‘snack’ was just a night time tea.

Nutrient count. 

So as you can see, I consumed 2200 calories, and 105g protein, just in 3 meals! 

No cholesterol, low saturated fat (all fat from whole plant sources) and I hit all of my targets and went above most!

I got all of the different types of proteins, and went over my omegas! And easily hit my iron and calcium targets. 

I do take a low dose b12 vitamin, but most of my b12 came from fortified soy milk!

Plant based diets are completely nutritionally adequate!

Feel free to link this when people say vegans are deficient in anything 🙂 
Bye ♡